Free Mental Health Resources
Welcome to our resource hub, where you’ll find essential articles, expert guides, and free tools designed to help you support young people in managing their mental health. Whether you’re a parent, educator, youth worker, or community member, the resources here are tailored to provide actionable advice and insights for every step of the journey.
Each resource has been carefully created to empower you with the knowledge to make a real difference. Download your free copies, and take the next step in creating a supportive community for the mental health of young people.
5 Mistakes You Could Be Making When Talking to a Young Person About Their Mental Health
Our free guide will help you learn the secret to connecting with the young people in your life.
Inside you’ll find practical tips and the 5 most common mistakes to avoid.
Explore Our Latest Articles
Helping Your Teenager Heal from Trauma: Steps You Can Take
As a parent, you don’t have to navigate this alone — you can be the pillar they need while also finding the right support for yourself and your family.
Youth Mental Health First Aid: A Guide to Supporting Young People in Crisis
Early intervention through mental health first aid can dramatically alter a young person’s journey.